My Cluster Headaches Story

My Cluster Headaches started after a deep tissue massage with the use of hot wheat packs. Six hours later at about 1 o'clock in the morning my first won hit me, The only way I can explain the pain, Its like having an ice-cream headache for haft an hour along with a sinus headache on steroids at the same time, (It hurts)

When my wife found me I was curled up on the floor crying banning my head on the cement floor. She when to get me some panadol but by the time she go back to me it had stopped? What happen she asked I tried to tell her what had happen but I was lose for words.

I got in to see a Dr in the morning I tolled him what had happen and he tolled me it was a Cluster Headache, He tolled me there wasn't any medication he could give me and said you will have to learn how to live with them. He gave me a print out of his medical book to have a read of and sent me on me way. I was only 30 years old. I got on the computer and looked it up he was wright. 

Do you what to read more then click here 

ALL THE BEST Les

What's the entire buzz about GVO?

What's the entire buzz about GVO?

GVO (Global Virtual Opportunities) formerly Kiosk is a company owned by Joel Therien who has a 12
year track of
experience in the network marketing and internet marketing industries.

GVO has rapidly created a big buzz in the internet marketing and the MLM , Network marketing arenas
due to the
fact that it is the only company online that has the knowhow and the expertise to join these two
very important
business models in a once in a lifetime opportunity.

What makes GVO such an incredible business opportunity?

The answer to this question is twofold:

First of all when you get your hosting package through GVO you will get several services like unlimited
autoresponder system, complete video marketing system with easy video producer and video hosting,
full audio
and video conferencing system, downtime monitoring software, that not only are included but that
 will also mean
significant savings compared to buying all these services separately.

Second, you will have the opportunity to participate in a MLM compensation plan that is much more
than a simple
 affiliate program and makes it an entire business in itself, let me explain:

How do I get compensated?

To motivate you to promote the business, GVO pays you 50% commission on the first month of
every person
that is directly sponsored by you.

Then we have the 2 x 10 Binary Hybrid Matrix Plan that will pay you 5% per month of up to levels
down making
this a full matrix of 2,046 people and that alone will earn you $4,600.00 per month!

Wait! It gets even better because you will also get a 20% matching bonus on your personal referrals
 down to 10 levels.
Once you have a downline of 14 people or more then you earn a new profit position in the matrix

 that you can also make money off of.
 What guarantees that people will stay?

If you have been online for some time and you are serious about building an internet business, you
 know that in
today's market, these are tools that you or any internet marketer can't afford not to have and that
you will be using
 on a daily basis and that is the key that makes the compensation plan a very successful one.

With this business model you will build an organization of avid and constant users who will be
using the services
everyday to run their businesses and therefore will be happy to keep paying their monthly fee!

How do I join?

At GVO we even give you the opportunity to try us and fall in love with our services before you
commit to a longer stay.
Just pay $1.00 today and this will give you full access to all the services and features for a full

14 day trial period.

Hope your find everything you are looking for under one roof with unsurpassed quality, see
you inside!

Jesus Pina is an Internet and Network Marketer who owns and runs many websites you can
read more of his
 GVO business at http://tinyurl.com/8ono5to cheek it out today 

All the best Les

I love working from home....

 This is your chance to learn from an internet millionaire (Russell Brunson)

Have you ever thought about work from home...?

 So you can spend more time with the kids.....

 My guess is this...
 
 You wouldn't know where to start...

 Well, your wrong Russell is going to teach you step by step....

 Its as simple as this, Watch the video's and do as he say... 

 Cheek it out here >>> http://tinyurl.com/84bsror

 Russell will coach you...for $1 for 30 days you just can't lose.... 

 ALL THE BEST & MANY THANKS Les

Is your perfume killing you.

Is your perfume killing you.

Most modern perfume has been compered to being in a room with the window's & door's closed change smoking. I read some where that a lot of companies are banning perfume in there work places as they are afraid of lawsuits.

And it doesn't stop there your house hold cleaning products are harming your heath too. There are some 5000 chemicals used as fragrances of witch less then 20% have been tested.

A list of some of the heath problems are asthma, headaches, sinus problems, cancer, the list gose on & on.

Here is some reading for you http://www.ourlittleplace.com/perfume.html
                                               http://www.herc.org/news/perfume/sweet_poison.htm
                                               http://www.positivehealth.com/article/environmental/fragrance-a-        
                                               growing-health-and-environmental-hazard 


           Please google perfume toxic effects

       ALL THE BEST Les

Rebound Headaches

I told a lady about rebound headaches yesterday & she had never herd of them, I was (amazed) that she had never herd of them.

What are rebound headaches ?
Rebound headaches are from the over use of pain medication.  
http://www.webmd.com/migraines-headaches/guide/rebound-headaches 

My opinion

We fill our bodies with to many medication these days and these meds end up in our muscles witch are over worked in the first place witch is way we have taken the meds. When a muscle is over work it gets a knot in it, This knot is a build up of metabolic wast, It's a blockage so the more meds we take the bigger this knot get, Bigger knot's = rebound headaches.

So what can you do about these knot's,

First thing is to slow down on the meds and drink more water to help wash them out, The next thing is to have a look at this web site http://www.triggerpointbook.com/headache.htm

I do not get any money from this book or any other site I send you to. I owe this book so much I owe this book my heath & maybe my life.

ALL THE BEST Les

Testimony of how damaging caffeine can be to a human

Hi Guys & Girls I thought some of you should know what caffeine is doing to your body ( Sorry about this ) Testimony of how damaging caffeine can be to a human body.http://www.wholisticresearch.com/info/artshow.php3?artid=61 Google caffeine damage to the body if you want to read more & also Google caffeine damage to the adrenal glands. I know what most of you are going to say no I need my fix's if you are won of these people ask your self why. I used to love my coffee and coke BIG TIME, Now I have only 1-2 coffee's a day & no coke. Did you know that it would take 8lts of water to wash out 300mls of coke from your body. And if you where to take a T-bone and put it in a bowl of coke it only takes 2 days and all the meat is gone. Iv never try this as I wouldn't wast a T-bone. 














ALL THE BEST

Migraine Headaches

Today I want to chat about migraine headaches,

The way I see it there are 3 types of migraine headaches The first is hormone's and the second is vitamin d deficiency the third is muscle related.

1. Hormones as most of you know hormones play a very impotent roll in the way we work. I know of lady's that have changed their pill and it has stopped the migraine's, All they did was went to a pill with more Progesterone.Im not saying this is for you, Here is a web page you should start your research if you think this could be you
http://www.livestrong.com/article/292303-natural-progesterone-and-headaches/        

2, Vitamin d Deficiency Look guys Im not going to rant about something I know not a lot about os if you think this is you cheek this site out.
http://www.livestrong.com/article/274585-vitamin-d-and-migraine-headaches/

3, Muscle's Have you ever herd about trigger point therapy workbook ?? If not you should cheek it out It's the best book Iv ever read on pain. I can't recommend this book anuff it's a must read. http://www.triggerpointbook.com/headache.htm


Look guys if you get any type of headache pill are not the way to go have you herd of rebound headaches. http://www.mayoclinic.com/health/rebound-headaches/DS00613

I hope you find something in this that help you

TAKE CARE & ALL THE BEST Les

Detoxing the liver is it worth doing

Detoxing

With all the bad food we all eat these days yes detoxing the liver is one thing we should be doing. The way I under stand it the liver works great at cleaning the bad stuff we put into our bodies but it can only do so much, If the work load is to much for the liver to handle your hormones will not work as they should and if the hormones aren't working as they should your body want be working as it should.

This is what I do 1-2 times a week I get 1 lemon & I juice it then I add it to 500mls of filled water along with 1 tablespoon of honey or maple sirup with a pinch of salt then I sip this over about 2 hours so the body get the full benefit of it, For those of you who like sports drinks this is an old fashion sports drink.(I also add a pinch of chilly powder but thats up to you.)

So today I want you to take 10 min and google lemon detoxing & then the benefits of detoxing.

         
                             TAKE CARE & ALL THE BEST Les

Hi Guys & Girls

First of all I have know idea what Im doing here but Im just giving it ago.

My intentions are to try and help just one person to better heath, Im not a Dr Im just someone that wants to help others.

Dehydration

Almost all of us are dehydrated is some way.

Dehydration is a major producer of stress in the body and it alters the balance of amino acids.This will allow DNA errors during cell division that can lead to many diseases such as cancer and other cell mutation problems. So dehydration is not good for you at all.


Did you know that it can take 1 month to get your body rehydrated.


So how do we rehydrate our bodies, 


First it all depends on where you live and what work you do, So Im not going to say how much water you should be drinking, What I will tell you is how to drink it. You need to just sip water a little at a time works better than by drinking a lot in won go, By drinking a little your body uses it, If you skull water it only ends up in won place and it will bloat you to, This might be why most people don't like water.


Most of the drink we love dehydrate us,


If you have a bad back being hydrated will help.


So today I want you to take 10min to google the effects of dehydration on the body.


Take care & all the best Les


Tomorrow I chat about the importance of detoxing.