Hi Guys & Girls

First of all I have know idea what Im doing here but Im just giving it ago.

My intentions are to try and help just one person to better heath, Im not a Dr Im just someone that wants to help others.

Dehydration

Almost all of us are dehydrated is some way.

Dehydration is a major producer of stress in the body and it alters the balance of amino acids.This will allow DNA errors during cell division that can lead to many diseases such as cancer and other cell mutation problems. So dehydration is not good for you at all.


Did you know that it can take 1 month to get your body rehydrated.


So how do we rehydrate our bodies, 


First it all depends on where you live and what work you do, So Im not going to say how much water you should be drinking, What I will tell you is how to drink it. You need to just sip water a little at a time works better than by drinking a lot in won go, By drinking a little your body uses it, If you skull water it only ends up in won place and it will bloat you to, This might be why most people don't like water.


Most of the drink we love dehydrate us,


If you have a bad back being hydrated will help.


So today I want you to take 10min to google the effects of dehydration on the body.


Take care & all the best Les


Tomorrow I chat about the importance of detoxing.